Artichoke Mini Loaves

April 7, 2020


 

Easy as ABC!  This super-easy, tasty and guilty free recipe will blow your mind. I made this for my weekly meal prep, sometimes you are in a rush and need a fulfilling and nutrient-dense breakfast. You can make this ahead for the whole week or a couple of weeks and freeze them. I love the versatility of this recipe. You can use the same mixture to make bites and serve them as appetizers, to make a quiche or a savoury pie. 

 

Feel free to change the veggies, you can use chopped broccoli, spinach, bell peppers, uuuh jalapeños (insert drooling emoji here) anything you want!

 

 

You can find chickpea flour at the grocery store. This a very common ingredient in Indian cuisine. You can find it under the name of besan or gram flour. It is so cheap! I bought one bag of 2 kg (4.40 lbs) for $6.99. It is a great alternative for GF recipes. 

 

 

 

 

 

Ingredients 

 

1 1/2 cups of  chickpea flour 

1 scoop of protein powder, I used unflavoured  Iron Vegan (if you don't have this in your pantry,  add 1/4 cup of chickpea flour)

2 1/4 cups of water

1 cup of  grilled artichoke 

6 pieces of sundried tomatoes

2 cups of spinach 

1tsp  of baking  powder 

1 Tbsp  apple cider vinegar

6Tbsp  of Extra Virgin  Olive Oil 

1 tsp  of salt 

1/4 cup of vegan parmesan cheese  

 

Let's make magic in the kitchen! 

 

 

1. Preheat the oven to 420 degrees. 

 

2. In a medium mixing bowl the chickpea flour, protein powder, baking powder, salt. Then add water, apple cider vinegar and olive oil, whisk until there are no lumps. Let the mixture rest for 2 hours. If you don't want to wait, you can use a blender to make it quicker.

  

3. Grease a mini loaf pan with olive oil. You can use a muffin/cupcake pan or a mini muffin pan to make bites!

 

4. Chop the artichokes, sun-dried tomatoes and spinach. Add them to the chickpea flour mixture and mix, combine well.  

  

5. Spoon the mixture evenly into the tins, you can use an ice cream scoop. Top with some vegan parmesan cheese. Bake in the preheated oven 30 to 35 minutes, or until a skewer inserted in the centre comes out clean. Cool before serving.

 

Enjoy!! 

 

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